50 MIN FULL BODY WORKOUT WITH MINI BALL | Pilates At-Home Workout

Crush your fitness goals with this 50-Min Full Body Workout with Mini Ball! This at-home Pilates session targets your core, arms, legs, and glutes for a complete body burn. 💪 Perfect for all fitness levels, this workout combines strength, balance, and flexibility using just a mini ball and a mat. 🧘‍♀️ Get ready to tone, stretch, and feel amazing! Let’s move! ✨ #PilatesAtHome #FullBodyWorkout #MiniBallPilates"
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Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.

[@martincze456]

Your ball started to deflate a little in the video.

[@FitLara_BarrePilates]

You have good eyes ;)
The ball is intentionally not fully inflated so it’s easier to grip and it also helps prevent slipping during the exercises! give it a try! 🙌🏼

[@martincze456]

@ i mean is you ball popped.

[@julieb.3307]

These balls are made like this. I work in a gym, we have them for Pilates classes.

[@martincze456]

@@julieb.3307 Yes, I know that they are usually used deflated. But it felt like a punctured ball to me. Because at the beginning it is very inflated and gradually it becomes less.